Does Omega 3 help for weight loss? Find out the good health benefits of this vitamin and how much to use to get the best results for your body.
Obesity is a reality for many people in the United States. Data from the National Health and Nutrition Examination Survey state that more than 1 in 3 adults are considered to be obese. The problem is that it has started to take over many other parts of the world. It currently represents a great public health challenge. If you don’t do something soon, then you’ll get to the point of no return. Therefore, if you’re currently looking for a way of losing weight, then it’s best that you consider takingOmega 3 for weight loss.
What is Omega-3 and does it help with weight loss?
Omega 3 are polyunsaturated fatty acids that are highly beneficial for your overall health and can also help you lose weight. You can find a great amount of Omega 3 essential fatty acids in fish oil. Therefore, it’s recommended that you take it every day. Since your body cannot produce them on its own, you should always get them from food sources and supplements.
One of the major benefits of fish oil is that instead of causing your body to deposit fat, it encourages the body to use it in order to build the outside lipid layer which protects your cells. Building the lipid layer can be done using many types of fat, including Omega 6 fats, trans fats and so forth. As a result, your metabolism will be greatly improved and so will your insulin activity which is a vital factor in weight loss.
In a recent study performed on several subjects, researchers gave each of them four grams of fish oil for a period of six weeks. All participants that took it lost a significant amount of weight by the end of the study Those that didn’t, increased in weight. What’s surprising about this is that those who lost weight didn’t even have to exercise.
What happened to their body as they took the fish oil was that their cortisol levels (or stress hormones) greatly decreased. If you’re not aware of it yet, cortisol is a catabolic hormone that not only makes you feel stressed out, but it also leads to an increase in weight and muscle degradation.
What is the daily dosage to aid weight loss?
According to information from The American Journal of Nutrition, you should take between 1.5-2 grams of EPA/DHP Omega 3 fatty acids a day. If you want to get it naturally from fish, then you need to eat 4 to 5 oz of fish a day. On the other hand, 3 to 4 capsules should be enough if you want to take supplements. One capsule should be 1 gram and have a 30% concentration.
What are the testimonials and success stories?
Thousands of people who’ve taken Omega 3 for weight loss have reported amazing results in just a few weeks:
- Lawson from Nashua, New Hampshire says he initially used Omega 3 to ease the pain from rheumatoid arthritis and started by taking four capsules a day. Not only did his pain subside, but he also lost weight which his doctor told him to do many months ago. Now he’s not only almost pain-free, but also leaner than ever.
- Gayle Clark from Redlands, California said that ever since she started taking Omega 3, her Triglycerides went down from 203 to 65 which is simply amazing. She’s now very healthy and lost 12 pounds in just a matter of weeks.
Omega 3 is one of the secret ingredients that Steve and Becky Holman use in their fat loss program to lose weight and look 10 years younger. If you are looking for a complete fat loss training containing a meal plan and workout routine you can follow in 90 minutes a week or less, then check out the Old School New Body program I review on this page.
As you can see, you can easily use Omega 3 for weight loss and successfully lose weight without having to exercise in a very short amount of time. Just make sure you get your daily recommended dose of Omega 3 and soon you’ll look and feel leaner and healthier than ever.
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